Squat with a pause at the bottom 🛑🦵🔥
180kg x 4 x 2
Control on every rep. No bounce. 📉
#Squat #PausedSquat #LegDay #StrengthTraining #QuadPower #180kg
Benchpress (medium grip) from 3-5cm block 📏💪
130kg x 4 x 4
Solid volume. Clean lockouts. 🎯
#BenchPress #MediumGrip #BlockPress #StrengthTraining #LockoutWork #ChestDay #135kg
Deadlift🤘
220kg x 3 x 1
Heavy triple. Rock solid. 🤘
#Deadlift #HeavyTriple #PullDay #StrengthTraining #PosteriorChain #220kg
Benchpress with 2-second pause 🛑💪
135kg x 6 x 2
Control on every rep. No rush. 🎯
#BenchPress #PausedBench #StrengthTraining #TimeUnderTension #ChestDay #135kg
Squat
200kg x 2 x 2
Heavy double. Clean depth. Big milestone. 🎯
#Squat #LegDay #HeavyDouble #StrengthTraining #QuadPower #200kg
Benchpress from 5-7cm block 📏💪
150kg x 4 x 3
Lockout strength on point. Strong reps. 🎯
#BenchPress #BlockPress #PausedBench #StrengthTraining #LockoutWork #ChestDay #150kg
Benchpress from 3-5cm block 📏💪
140kg x 3 x 4
Lockout work feeling solid. 🎯
#BenchPress #BlockPress #PausedBench #StrengthTraining #LockoutWork #ChestDay #140kg
Squat 🦵🔥
170kg x 3
170kg x 4
170kg x 5
170kg x 6
170kg x 7
Climbing the ladder. Reps on reps. 📈
#Squat #LegDay #PyramidSet #StrengthTraining #VolumeWork #QuadPower #170kg
Squat 🦵🔥
170kg x 3
170kg x 4
170kg x 5
170kg x 6
170kg x 7
Climbing the ladder. Reps on reps. 📈
#Squat #LegDay #PyramidSet #StrengthTraining #VolumeWork #QuadPower #170kg
Deadlift
To the knees + full
200 x 4 x 2/1 🦵🔥
#Deadlift #PartialDeadlift #FullDeadlift #StrengthTraining #PosteriorChain #200kg
Benchpress (close grip) 👐💪
130kg x 5(4 video) x 3
Triceps working hard. Solid volume. 🎯
#CloseGripBench #TricepsWork #BenchPress #StrengthTraining #ChestDay #130kg
Deadlift
To the knees + full
200 x 4 x 2/1 🦵🔥
#Deadlift #PartialDeadlift #FullDeadlift #StrengthTraining #PosteriorChain #200kg
Standing overhead press 🏋️♂️🔥
75kg x 4 x 4
Shoulder strength building up. 💪
#OverheadPress #StandingPress #ShoulderDay #StrengthTraining #OHP #75kg
Benchpress 💪🔥
135kg x 5 x 3
Solid volume. Clean reps. 🎯
#BenchPress #ChestDay #StrengthTraining #VolumeWork #135kg
Squat
195kg x 3 x 2
Heavy triples. Solid depth. 📈
#Squat #LegDay #HeavyTriples #StrengthTraining #QuadPower #195kg
Заехал к другу по пауэрлифтингу — к Антону 💪
Сидим, обсуждаем девчонок, стратегию будущих знакомств и вообще, как найти ту самую 😉❤️
Договорились: как только в Екатеринбурге наладится погода ☀️ — выходим на поиски невесты для Антона.
Пацан просто слишком стесняется… 🙈 Хотя главный аргумент из кармана у него, конечно, имеется 😅
Пожелаем ему удачи? 😎☝️
#Екатеринбург #Пауэрлифтинг #Дружба #Знакомства #ХорошееНастроение #Спорт #Юмор #МужскойРазговор #ЕКБ #LifeStyle
Benchpress from 5-7cm block 📏💪
145kg x 3 x 4
Lockout work feeling strong. 🎯
#BenchPress #BlockPress #PausedBench #StrengthTraining #LockoutWork #ChestDay #145kg
Benchpress 💪🔥
135kg x 3 x 4
Clean triples. Solid control. 🎯
#BenchPress #ChestDay #StrengthTraining #HeavyTriples #135kg
Squat
175kg x 4 x 4
Solid volume. Clean depth. 📈
#Squat #LegDay #QuadPower #StrengthTraining #VolumeWork #175kg
Benchpress (medium grip) 💪🔥
130kg x 4 x 3
Clean volume. Solid control. 🎯
#BenchPress #MediumGrip #StrengthTraining #ChestDay #VolumeWork #130kg