25 MIN FULL BODY STRONG YOGA - For Strength & Flexibility At Home Mobility Routine7просмотров4 месяца назад
20 MIN PILATES with @Marie Steffen - The Art of Health No Equipment - Low Impact Home Workout44просмотра5 месяцев назад
10 MIN ABS + CORE WORKOUT - No Equipment, No Standing, Home Workout for strong and defined Abs7просмотров5 месяцев назад
30 MIN PILATES AT HOME - Full Body, No Equipment, No Talking Home Workout (Low Impact)8просмотров5 месяцев назад
DAY 6: FULL BODY STRENGTH CALISTHENICS WORKOUT - Bodyweight Only, No Equipment7просмотров6 месяцев назад
DAY 5: 24 MIN ТАВАТА НІІТ CALISTHENICS WORKOUT - Bodyweight Only, No Equipment3просмотра6 месяцев назад
DAY 4: 15 MIN CORE + ABS CALISTHENICS WORKOUT - Bodyweight Only, No Equipment15просмотров7 месяцев назад
DAY 3: 25 MIN LOWER BODY CALISTHENICS (Leg day) WORKOUT - bodyweight only, no equipment18просмотров7 месяцев назад
DAY 2: 30 MIN UPPER BODY TONING CALISTHENICS WORKOUT - bodyweight only, no equipment12просмотров7 месяцев назад
DAY 1: 25 MIN FULL BODY CALISTHENICS WORKOUT - bodyweight only, no equipment22просмотра7 месяцев назад
