ТРЕВОГА - НЕ ПРИГОВОР! КАК ИЗБАВИТЬСЯ ОТ ТРЕВОЖНОСТИ, СТРАХОВ И СТРЕССА НАВСЕГДА? ВИТАЛИЙ БУЖАН

VISION AI - content creation assistant 👉🏻 https://vision.apps.kz/JZFK1H Vitaly Buzhan is a psychologist who helps people cope with anxiety, stress, and burnout. In this episode, he shares experiences and practices that help regain stability, focus, and live with a clear mind. In this episode, we discussed: • Why is anxiety one of the main causes of procrastination? • How can stress be beneficial, and when does it become destructive? • Why does the brain constantly devalue, and how can we deal with the inner critic? • What to do when anxiety interferes with sleep, work, and building relationships? • Why are routine, cold water, and honesty with oneself the best stabilizers for mental health? This episode is for those who are tired of overload, internal pressure, and the endless race. Watch, implement simple practices, and share in the comments what resonated with you the most. Additionally, in this episode, you have the chance to win one of 10 guides on anxiety and stress from Vitaly Buzhan. Contest conditions 👇🏻 1. Write down the insights you take away. 2. Share how you plan to apply them in your life. 3. Provide your Telegram username for feedback. 4. A mandatory condition is to subscribe to our YouTube channel! P.S. All contest results will be in the next podcast episode, don’t miss it 😉 Podcast guest: Vitaly Buzhan - psychologist, specialist in anxiety and stress. You can find me on other social networks: Link to all episodes👉🏻 https://www.youtube.com/@arman.yussupov ⏱️Timestamps: 00:00 — Teaser 01:11 — Today's guest 2:03 — STRESS AND ANXIETY: how do they differ and how are they related? 8:38 — Can’t sleep? It might be due to anxiety 12:34 — What is the amygdala and how does it create fear? 17:06 — CHRONIC STRESS literally kills memory 25:15 — CYCLE: Anxiety → Procrastination → Decreased willpower 37:30 — Practice: how to break down a problem and overcome it 38:15 — Anxiety in the body and mind: how to recover? 40:04 — MORNING is the most important time. Don’t sleep through your life! 45:43 — Contest results with Alibek Zhalgaspaev 50:50 — Physical activity + rituals = salvation 53:03 — NUTRITION and COFFEE: the main triggers of anxiety? 59:40 — How is sleep preparation related to anxiety? 1:02:01 — Freelancing and avoiding people — a trap? 1:09:43 — How to support yourself in anxious moments? 1:13:23 — CONTEST For collaboration inquiries: 87007300793 #АрманЮсупов #ВиталийБужан #стресс #тревожность