The Catch Phase Catch, Power and Recovery The catch phase is the first part of our forwards stroke and is where a large chunk of power comes from. Getting the catch phase correct with the blade going in at the right point with a good body setup will get our forwards paddle stroke off to a great start. @Baskitravel ℹ️Видео с ресурса OSK Смотрите через Яндекс браузер с Алисой