Михаил Кадочников

250kg Deadlift – 1 rep 🦵🔥 This was a spontaneous attempt during today’s session. The planned program had weights up to 215kg max. Here’s how it went: Alexander Egorovich said: "Do 230 for one... now let’s try 245." But Mikhail mixed up the plates and loaded 255. Sasha said: "Take off two 2.5kg plates." So it ended up at 250kg. During the lift, my inner thigh near the glute cramped up. There was a twitch in my right hip joint and something clicked — that’s why the pull ended up with a pause. Not planned. Not perfect. But done. 💪 —— Становая тяга 250 кг на 1 повторение 🦵🔥 Это был случайный подход сегодня. В запланированной программе были веса не более 215 кг. Как всё прошло: Александр Егорович говорит: «Сделай-ка 230 на раз... а теперь давай ещё 245 на раз». Но Михаил перепутал блины и поставил 255. Саша сказал: «Убери два блина по 2,5 кг». Так и получилось 250 кг. Во время тяги свело внутреннюю часть бедра в районе ягодичной мышцы. Было подёргивание в правом тазобедренном суставе, что-то щёлкнуло — и из-за этого тяга получилась с паузой. Не запланировано. Не идеально. Но сделано. 💪 #Deadlift #250kg #SpontaneousPull #StrengthTraining #Powerlifting #NoExcuses #HeavySingle #СтановаяТяга #ТяжелыйСингл

Benchpress (medium grip) 💪🔥 135kg x 5 x 3 Solid volume. Clean control. 🎯 #BenchPress #MediumGrip #StrengthTraining #ChestDay #VolumeWork #135kg

Deadlift with straps 🦵🔥 230kg x 2 250kg x 1 Heavy single. Grip assist, full power. 💪 #Deadlift #Straps #HeavySingle #PullDay #StrengthTraining #PosteriorChain #250kg

Deadlift Full + from hang 215kg x 2 x 2/1 🦵🔥 #Deadlift #FullDeadlift #HangDeadlift #StrengthTraining #PosteriorChain #215kg

Standing overhead press 🏋️♂️🔥 85kg x 5 x 3 Big weight. Strong reps. 💪 #OverheadPress #StandingPress #ShoulderDay #StrengthTraining #OHP #85kg

Benchpress with 2-second pause 🛑💪 130kg x 5 x 2 Control on every rep. No rush. 🎯 #BenchPress #PausedBench #StrengthTraining #TimeUnderTension #ChestDay #130kg

Squat 🦵🔥 195kg x 4 x 3 Heavy volume. Solid depth. 📈 #Squat #LegDay #HeavySquats #StrengthTraining #QuadPower #195kg

Benchpress 💪🔥 135kg x 4 x 3 Solid volume. Clean control. 🎯 #BenchPress #ChestDay #StrengthTraining #VolumeWork #135kg

Squat 🦵🔥 185kg x 5 x 2 Solid volume. Strong depth. 📈 #Squat #LegDay #HeavySquats #StrengthTraining #VolumeWork #QuadPower #185kg

Benchpress (close grip) from 3-5cm block 👐📏💪 130kg x 4 x 4 Triceps lockout work on point. 🎯 #CloseGripBench #BlockPress #TricepsWork #BenchPress #StrengthTraining #LockoutStrength #130kg

Deadlift To the knees + 1 full 210kg x 2 x 1/1 🦵🔥 #Deadlift #PartialDeadlift #FullDeadlift #StrengthTraining #PosteriorChain #210kg

Standing overhead press 🏋️♂️🔥 80kg x 4 x 4 Shoulder strength building up. 💪 #OverheadPress #StandingPress #ShoulderDay #StrengthTraining #OHP #80kg

Benchpress 💪🔥 130kg x 4 135kg x 2 x 4 140kg x 3 x 4 Climbing the weight. Strong volume. 🎯 #BenchPress #ChestDay #StrengthTraining #PyramidSet #VolumeWork #130kg #135kg #140kg

Squat 205kg x 2 x 2 Heavy double. Solid depth. Big weight. 💪 #Squat #LegDay #HeavyDouble #StrengthTraining #QuadPower #205kg

Benchpress with pauses 🛑💪 140kg x 5 x 2 Control on every rep. No bounce. 🎯 #BenchPress #PausedBench #StrengthTraining #TimeUnderTension #ChestDay #140kg

Squat with a pause at the bottom 🛑🦵🔥 170kg x 4 x 3 Control on every rep. No bounce. 📉 #Squat #PausedSquat #LegDay #StrengthTraining #QuadPower #170kg

#пиво 🍻 заливаюсь жидкостью

Benchpress (medium grip) with pauses 🛑💪 130kg x 5 x 3 Control on every rep. No rush. 🎯 #BenchPress #MediumGrip #PausedBench #StrengthTraining #TimeUnderTension #ChestDay #130kg

Benchpress (medium grip) with pauses 🛑💪 130kg x 5 x 3 Control on every rep. No rush. 🎯 #BenchPress #MediumGrip #PausedBench #StrengthTraining #TimeUnderTension #ChestDay #130kg

Deadlift with a pause at the knees 🛑🦵🔥 200kg x 4 x 2 (pause on 1st rep only) 200kg x 2 x 2 (pause on every rep) Different variations. Full control. 📈 #Deadlift #PausedDeadlift #StrengthTraining #PosteriorChain #ControlledLifts #200kg