250kg Deadlift – 1 rep 🦵🔥
This was a spontaneous attempt during today’s session. The planned program had weights up to 215kg max.
Here’s how it went:
Alexander Egorovich said: "Do 230 for one... now let’s try 245."
But Mikhail mixed up the plates and loaded 255. Sasha said: "Take off two 2.5kg plates."
So it ended up at 250kg.
During the lift, my inner thigh near the glute cramped up. There was a twitch in my right hip joint and something clicked — that’s why the pull ended up with a pause.
Not planned. Not perfect. But done. 💪
——
Становая тяга 250 кг на 1 повторение 🦵🔥
Это был случайный подход сегодня. В запланированной программе были веса не более 215 кг.
Как всё прошло:
Александр Егорович говорит: «Сделай-ка 230 на раз... а теперь давай ещё 245 на раз».
Но Михаил перепутал блины и поставил 255. Саша сказал: «Убери два блина по 2,5 кг».
Так и получилось 250 кг.
Во время тяги свело внутреннюю часть бедра в районе ягодичной мышцы. Было подёргивание в правом тазобедренном суставе, что-то щёлкнуло — и из-за этого тяга получилась с паузой.
Не запланировано. Не идеально. Но сделано. 💪
#Deadlift #250kg #SpontaneousPull #StrengthTraining #Powerlifting #NoExcuses #HeavySingle #СтановаяТяга #ТяжелыйСингл
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135kg x 5 x 3
Solid volume. Clean control. 🎯
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230kg x 2
250kg x 1
Heavy single. Grip assist, full power. 💪
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Deadlift
Full + from hang
215kg x 2 x 2/1 🦵🔥
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85kg x 5 x 3
Big weight. Strong reps. 💪
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130kg x 5 x 2
Control on every rep. No rush. 🎯
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195kg x 4 x 3
Heavy volume. Solid depth. 📈
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Benchpress 💪🔥
135kg x 4 x 3
Solid volume. Clean control. 🎯
#BenchPress #ChestDay #StrengthTraining #VolumeWork #135kg
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185kg x 5 x 2
Solid volume. Strong depth. 📈
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130kg x 4 x 4
Triceps lockout work on point. 🎯
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To the knees + 1 full
210kg x 2 x 1/1 🦵🔥
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Standing overhead press 🏋️♂️🔥
80kg x 4 x 4
Shoulder strength building up. 💪
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130kg x 4
135kg x 2 x 4
140kg x 3 x 4
Climbing the weight. Strong volume. 🎯
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Squat
205kg x 2 x 2
Heavy double. Solid depth. Big weight. 💪
#Squat #LegDay #HeavyDouble #StrengthTraining #QuadPower #205kg
Benchpress with pauses 🛑💪
140kg x 5 x 2
Control on every rep. No bounce. 🎯
#BenchPress #PausedBench #StrengthTraining #TimeUnderTension #ChestDay #140kg
Squat with a pause at the bottom 🛑🦵🔥
170kg x 4 x 3
Control on every rep. No bounce. 📉
#Squat #PausedSquat #LegDay #StrengthTraining #QuadPower #170kg
#пиво 🍻 заливаюсь жидкостью
Benchpress (medium grip) with pauses 🛑💪
130kg x 5 x 3
Control on every rep. No rush. 🎯
#BenchPress #MediumGrip #PausedBench #StrengthTraining #TimeUnderTension #ChestDay #130kg
Benchpress (medium grip) with pauses 🛑💪
130kg x 5 x 3
Control on every rep. No rush. 🎯
#BenchPress #MediumGrip #PausedBench #StrengthTraining #TimeUnderTension #ChestDay #130kg
Deadlift with a pause at the knees 🛑🦵🔥
200kg x 4 x 2 (pause on 1st rep only)
200kg x 2 x 2 (pause on every rep)
Different variations. Full control. 📈
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